How introverts can prepare emotionally for offices reopening - Deepstash
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Introverts may dread returning to the office

Introverts may dread returning to the office

After two years of remote work, it can feel challenging to go back in-person to a world that more closely resembles life pre-Covid. This may bring feelings of relief, excitement, and hope for some people, but public re-engagement may cause anxiety and dread for many introverts.

While introverts do enjoy being around people, they generate energy from time alone, as they find themselves drained by being around many people, meetings, and noisy gatherings.

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How to prepare

  • Practice self-care. Introverts need to spend time on activities they find regenerating.
  • Ask for what you need. Introverts need to let their managers and coworkers know what they need to function well in an office setting, whether a hybrid work schedule or a quieter workspace.
  • Reach out to others for support. Research found that 50.7% of employees are introverted, and 49.3% are extroverted. This means that half the people you work with understands what you are going through.
  • Gradually expose yourself to new situations, such as going in one or two days per week.

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