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๐‘ท๐’“๐’Š๐’š๐’‚๐’๐’Œ๐’‚ โค๏ธ ๐‘ช๐’‰๐’๐’–๐’…๐’‰๐’‚๐’“๐’š's Key Ideas from Body of Health
by Francesca McCartney

Ideas, facts & insights covering these topics:

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HABIT ๐Ÿ™Œ

๐…๐จ๐ซ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ข๐ง๐  ๐š ๐ง๐ž๐ฐ ๐ก๐š๐›๐ข๐ญ, ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ข๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ๐Ÿ ๐๐š๐ฒ๐ฌ, ๐ข๐ญ ๐ฐ๐ข๐ฅ๐ฅ ๐ž๐ฏ๐ž๐ง๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐›๐ž๐œ๐จ๐ฆ๐ž ๐š ๐ซ๐จ๐ฎ๐ญ๐ข๐ง๐ž .

HABIT ๐Ÿ™Œ

9

360 reads

HAPPINESS โค๏ธ

๊œฐษชแด›ษดแด‡๊œฑ๊œฑ ษช๊œฑ แด‡Qแดœแด€สŸสŸแด‡แด… แด›แด สœแด€แด˜แด˜ษชษดแด‡๊œฑ๊œฑ. แด‡xแด‡ส€แด„ษช๊œฑแด‡ แดแด€แด‹แด‡๊œฑ สแดแดœ สœแด€แด˜แด˜ส. แด„แด€ส€แด…ษชแดแด แด€๊œฑแด„แดœสŸแด€ส€ แด€แด„แด›ษชแด ษชแด›ส ษชษดแด„ส€แด‡แด€๊œฑแด‡๊œฑ แด‡ษดแด…แดส€แด˜สœษชษด๊œฑ ษชษด สแดแดœส€ ส™แดแด…ส, แดกสœษชแด„สœ ษชแดแด˜ส€แดแด แด‡๊œฑ สแดแดœส€ แดแดแดแด…. ส€แดœษดษดษชษดษข แดส€ แดแด›สœแด‡ส€ ษชษดแด›แด‡ษด๊œฑแด‡ แดกแดส€แด‹แดแดœแด›๊œฑ ๊œฑแดแดแด‡แด›ษชแดแด‡๊œฑ แด€สŸ๊œฑแด ส™แดแด๊œฑแด› แด€แด…ส€แด‡ษดแด€สŸษชษดแด‡, แดกสœษชแด„สœ แด„แด€ษด แดแด€แด‹แด‡ สแดแดœ ๊œฐแด‡แด‡สŸ แด€๊œฑ แด›สœแดแดœษขสœ สแดแดœ สœแด€แด แด‡ แดแดส€แด‡ แด‡ษดแด‡ส€ษขส แด€๊œฐแด›แด‡ส€ แด€ แดกแดส€แด‹แดแดœแด› แด›สœแด€ษด แดกสœแด‡ษด สแดแดœ ๊œฑแด›แด€ส€แด›แด‡แด….

HAPPINESS โค๏ธ

9

211 reads

REMEMBERING TIP ๐Ÿค”

๐“๐ข๐ฉ: ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐œ๐ก๐ž๐ฐ ๐ ๐ฎ๐ฆ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐ฎ๐๐ฒ ๐š ๐ฌ๐ฎ๐›๐ฃ๐ž๐œ๐ญ ๐š๐ง๐ ๐ญ๐ก๐ž๐ง ๐œ๐ก๐ž๐ฐ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐Ÿ๐ฅ๐š๐ฏ๐จ๐ฎ๐ซ ๐ฐ๐ก๐ž๐ง ๐ฒ๐จ๐ฎ ๐ญ๐š๐ค๐ž ๐ญ๐ก๐ž ๐ญ๐ž๐ฌ๐ญ ๐ข๐ญ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ.

REMEMBERING TIP ๐Ÿค”

9

239 reads

VOLUME ๐Ÿ“บ

๐Ž๐ฏ๐ž๐ซ ๐Ÿ—๐ŸŽ% ๐จ๐Ÿ ๐ก๐ฎ๐ฆ๐š๐ง๐ฌ ๐Ÿ๐ž๐ž๐ฅ ๐ฎ๐ง๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐š๐›๐ฅ๐ž ๐ฐ๐ก๐ž๐ง ๐ญ๐ก๐ž ๐“๐• ๐ฏ๐จ๐ฅ๐ฎ๐ฆ๐ž ๐ข๐ฌ ๐ง๐จ๐ญ ๐๐ข๐ฏ๐ข๐ฌ๐ข๐›๐ฅ๐ž ๐›๐ฒ ๐Ÿ ๐จ๐ซ ๐Ÿ“

VOLUME ๐Ÿ“บ

9

233 reads

BURN CALORIES ๐Ÿ’ข

๐˜๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฌ๐ฎ๐ซ๐ฉ๐ซ๐ข๐ฌ๐ž๐ ๐ญ๐จ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ฎ๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐œ๐š๐ฅ๐จ๐ซ๐ข๐ž๐ฌ ๐ฌ๐ฅ๐ž๐ž๐ฉ๐ข๐ง๐  ๐Ÿฅฑ ๐ญ๐ก๐š๐ง ๐ฒ๐จ๐ฎ ๐๐จ ๐ฐ๐š๐ญ๐œ๐ก๐ข๐ง๐  ๐ญ๐ž๐ฅ๐ž๐ฏ๐ข๐ฌ๐ข๐จ๐ง.๐Ÿ“บ

BURN CALORIES ๐Ÿ’ข

9

207 reads

BREAKFAST ๐ŸŒฎ

๐ƒ๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐š๐ญ ๐ž๐š๐ญ๐ข๐ง๐  ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ ๐ซ๐ž๐ ๐ฎ๐ฅ๐š๐ซ๐ฅ๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ก๐ž๐ฅ๐ฉ ๐ค๐ž๐ž๐ฉ ๐ฐ๐ž๐ข๐ ๐ก๐ญ ๐จ๐Ÿ๐Ÿ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐ ๐ž๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐ญ๐š๐›๐จ๐ฅ๐ข๐ฌ๐ฆ ๐ ๐จ๐ข๐ง๐ . ๐€๐ง๐ ๐ข๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ฆ๐ž๐š๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐š๐ฒ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ข๐ญ ๐Ÿ๐ž๐ž๐๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ข๐ง๐ ๐š๐ง๐ ๐›๐จ๐๐ฒ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ง๐ž๐œ๐ž๐ฌ๐ฌ๐š๐ซ๐ฒ ๐ž๐ง๐ž๐ซ๐ ๐ฒ ๐š๐ง๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐Ÿ๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐๐š๐ฒ.

BREAKFAST ๐ŸŒฎ

9

114 reads

IMPROVE YOUR MOOD ๐Ÿ™‚

๐’๐ข๐ง๐ ๐ข๐ง๐  ๐ข๐ง ๐ญ๐ก๐ž ๐ฌ๐ก๐จ๐ฐ๐ž๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐›๐จ๐จ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ, ๐ฅ๐จ๐ฐ๐ž๐ซ ๐›๐ฅ๐จ๐จ๐ ๐ฉ๐ซ๐ž๐ฌ๐ฌ๐ฎ๐ซ๐ž, ๐ซ๐ž๐๐ฎ๐œ๐ž ๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐š๐ง๐ ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐จ๐จ๐.

IMPROVE YOUR MOOD ๐Ÿ™‚

9

134 reads

IDEAS CURATED BY

priyu07

๐‘ท๐’“๐’Š๐’š๐’‚๐’๐’Œ๐’‚ โค๏ธ ๐‘ช๐’‰๐’๐’–๐’…๐’‰๐’‚๐’“๐’š

@priyu07

โ€ข|๐Ÿ“|โ€ข ๐™ˆ๐™ค๐™ฉ๐™ž๐™ซ๐™–๐™ฉ๐™ž๐™ค๐™ฃ๐™–๐™ก ๐™Œ๐™ช๐™ค๐™ฉ๐™š๐™จ โ€ข|๐Ÿ“|โ€ข ๐™‹๐™จ๐™ฎ๐™˜๐™๐™ค๐™ก๐™ค๐™œ๐™ฎ โ€ข|๐Ÿ“|โ€ข ๐™Œ๐™ช๐™–๐™ฃ๐™ฉ๐™ช๐™ข ๐™ฅ๐™๐™ฎ๐™จ๐™ž๐™˜๐™จ ๐˜ฝ๐™ก๐™ค๐™œ๐™œ๐™š๐™ง โ€ข|๐Ÿ“|โ€ข ๐˜ผ๐™›๐™›๐™ž๐™ก๐™ž๐™–๐™ฉ๐™š ๐™ข๐™–๐™ง๐™ ๐™š๐™ฉ๐™ž๐™ฃ๐™œ โ€ข|๐Ÿ“|โ€ข ๐™‡๐™ž๐™›๐™š๐™จ๐™ฉ๐™ฎ๐™ก๐™š

CURATOR'S NOTE

โ’ทโ“žโ““โ“จ โ’ปโ“โ“’โ“ฃโ“ข โœจ

โ€œ

๐‘ท๐’“๐’Š๐’š๐’‚๐’๐’Œ๐’‚ โค๏ธ ๐‘ช๐’‰๐’๐’–๐’…๐’‰๐’‚๐’“๐’š's ideas are part of this journey:

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