Ideas from books, articles & podcasts.
Progressive habits are about managing growth, while consistent habits are are about managing decline. Progressive habits are less stable, but offer higher growth. Consistent habits offer lower growth, but are more stable.
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Small, incremental adjustments in difficulty are almost certain to push your level up. The downside with progressive habits is that they are harder to sustain.
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There are a few different ways you can go about setting a goal or creating a new habit.
For most types of work you can increase your productivity by increasing the intensity of your work. No more watercooler chats or lingering over emails.
Some productivity systems admit that we can get more done within the same time. But scheduling every moment of your w...
Most aspects of mental processing slow down as we age. While we continue to accumulate knowledge of the world at a slower rate, we gain more experience that increases our wisdom.
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