How Beauty Can Support a More Wholesome, Meaningful, and Integrated Life - Deepstash
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What Is "Beauty?"

What Is "Beauty?"

Our culture has many different perspectives about what “beauty” entails. Beauty isn’t all about just nice, lovely-looking things or people. It is more about an emerging fullness, a greater sense of grace and elegance, a deeper sense of depth, and a kind of homecoming for the enriched memory of your unfolding life.

This could include anything from the sunset on your way home to the budding magnolia in your driveway. It may also show up in the piano piece your child is learning for the first time or in your newborn’s smile.


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Beauty’s Benefits

  • In our often hurried lives, it's easy to pass right by objects and experiences of beauty. Taking the time to appreciate and find beauty can actually promote our health, relationships, and well-being in several ways.
  • Research shows that when we engage in expressive outlets such as music, dance, poetry, and art, we can experience improved physical and mental wellbeing.


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Beauty and Interpersonal Neurobiology

  • From the perspective of interpersonal neurobiology, the mind is able to flourish when its' domains are differentiated and linked, a process described as integration
  • Beauty encourages this integration process, encouraging present moment awareness, attunement, and emotional sensing between other people and objects
  • Engaging in expressive, artistic, aesthetic experiences supports our mind's ability to flourish
  • This is amplified when we can engage in such acts in the presence of a larger community and relationships with others.


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