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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
âThe United States is experiencing an extreme teenage mental-health crisis. From 2009 to 2021, the share of American high-school students who say they feel âpersistent feelings of sadness or hopelessnessâ rose from 26 percent to 44 percent, according to a new CDC study. This is the highest level of teenage sadness ever recorded.â
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âIn the 2020 Atlantic feature âWhat Happened to American Childhood?,â Kate Julian described a related phenomenon that affects families a bit more broadly: Anxious parents, in seeking to insulate their children from risk and danger, are unintentionally transferring their anxiety to their kids.â
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âI want to pull out two points from Julianâs complex essay. First, children are growing up slower than they used to. Todayâs children are less likely to drive, get a summer job, or be asked to do chores. The problem isnât that kids are lazy (homework time has risen), or that scrubbing dishes magically dispels anxiety disorders. Rather, Julian wrote, these activities âprovide children with two very important thingsâ: tolerating discomfort and having a sense of personal competence.â
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âSecond, researchers have noted a broad increase in an âaccommodativeâ parenting style. If a girl is afraid of dogs, an âaccommodationâ would be keeping her away from every friendâs house with a dog, or if a boy wonât eat vegetables, feeding him nothing but turkey loaf for four years (an actual story from the article ). These behaviors come from love. But part of growing up is learning how to release negative emotions in the face of inevitable stress. If kids never figure out how to do that, theyâre more likely to experience severe anxiety as teenagers.â
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âWhy American Teens Are So Sad" made me realize the big lesson from a movie I recently enjoyed. This beautiful man, King Richard, protected his daughters from early pressure and burn out. Let kids be kids. The combination of working hard from a young age, but keeping the work manageable and fun turned Venus and Serena into some of the greatest athletes of all time.
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