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Counteracting Negative Thoughts
If negative thinking becomes incessant, it can lead to depression and self-destructive behavior. At minimum, negative thinking saps our energy, erodes our self-confidence and can put us in a bad mood.
Certainly, many would agree that our thoughts come and go so quickly that it’s seems impossible to notice them, but with awareness and an attitude of self-compassion, we can redirect our negative thoughts to more positive ones.
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The Cherokee Indian Legend Of Two Wolves
An old Cherokee is teaching his grandson about life. He tells him a fight between two wolfs rages inside him, and in every other person too. One wolf is filled with good emotions and another filled with negative ones. The youth asks which will win. The old man answers: “The one you f...
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The Power Of Choice
Our thoughts can become our worst enemy if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind.
If you analyze what a negative thought is doing for you, you will find that it often is disempowering you. You can imm...
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3.Reframe Negative Thoughts
Most people think negative thoughts from time to time, but these thoughts can prevent us from achieving our goals. The Roman philosopher-emperor Marcus Aurelius knew the power of our minds and wrote in Meditations, “Our life is what our thoughts make it.”
Thankfully, you can train your brai...
Replace Negative Thoughts With Productive Ones
Exaggerated, negative thoughts, can spiral out of control and influence your behavior if you don’t catch them.
Replace overly negative thoughts with productive and realistic ones. Changing your thoughts requires constant monitoring, but the process can be instrumental in helpi...
Benefits Of Negative Emotions
- Sadness helps you focus on details, as it alerts you to something that isn’t right and asks us to turn our attention to why this may be.
- Anger can motivate you to address problems in order to restore peace.
- Anxiety’s discomfort quickly encourages you to seek new ways of appro...
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