Learn more about mindfulness with this collection
Proper running form
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Importance of rest and recovery
Irrational thoughts enter our brains and affect our actions more often than we’d like to admit. From the sugary donut you regretted before taking your first bite, to getting upset with others for making the same mistakes you do — irrationality comes in many forms and seems to carry plenty of drawbacks.
Yet, researchers note that the behaviour also gives our overly-taxed brains a rest and can even spark new innovations.
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