My Therapist Says Feelings Aren’t Facts - Deepstash

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My Therapist Says Feelings Aren’t Facts

elemental.medium.com

A Feeling Of Unworthiness

Feelings of being unworthy and a burden on others can be common among people. It is usually a mixture of low self-esteem and introvertedness, coupled with a tendency to not express one’s feelings, and keeping them bottled up.

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The error that we make is identifying ourselves with our emotions. We are by ourselves perfect, but we were never told this. Our feelings are not us. Our fear is a separate entity, which we can handle, and tame. We feel angry but cannot become anger ourselves.

Our feeling of unworthiness i...

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