Learn more about psychology with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
There are no bad emotions
Emotions are not “bad” or “good” but simply “comfortable” or “uncomfortable.” And even uncomfortable emotions (like sadness, anger etc) help us point issues we ignored about ourselves.
157
595 reads
Stigmatizing "bad" feelings
By stigmatizing uncomfortable feelings, we tend to eliminate the visibility of these emotions in society and people who feel sad or depressed believe they are the only ones who feel this way because they don’t see examples of others living with the same emotions around them.
139
445 reads
Allowing ourselves to sit with difficult emotions
Simply feel them by sobbing, screaming into pillows, or punching pillows helps the emotions run their courses. It’s like the safety valve on a water heater: releasing even a little bit of pressure helps the entire system operate more efficiently.
132
411 reads
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