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Digital devices are artificial light sources. Light exposure is related to how well we sleep. Interestingly, the way that we interact with light during the day might help with us sleep well at night.
I am an academic sleep researcher, healthy sleep advocate, and writer. #sleephealth #sleepguide #sleepingtips
These ideas are based on Cal Newport’s book on Digital Minimalism. Has digital minimalism changed the way that you interact with technology? Have you noticed any changes in your sleep?
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