• A normal human has around 6,200 thoughts each day which means 258 thoughts per hour. 
• To make your mind at peace, you need to sit in silence each day for at least 5-10 minutes.

Most of us React to things that make things difficult for us. Instead of reacting start responding to things.

Use 5 Second rule.

Count down from 5 to 1 and start doing the work which must be done at the moment, instead of how you feel.

After some time you'll be in momentum. 

• It helps you grow personally, professionally, and Financially.
• It will make you more likable and interesting as you have got a vast domain of knowledge.
• Confidence: It will boost your confidence as you can speak about anything at any time anywhere.
• It will change your personality from the very core.

• Instead of blaming yourself for procrastination or unhealthy behavior, notice what prompted you to do so in the first place.
• Once you find the Cue for your habit you can direct that to some beneficial habit and form a new and meaningful pattern.

• Your life will start changing the moment you stop complaining and start executing things.
• Take charge of your own life and don't blame situations and people.
• You can't change what happens to you at large but you can control how to deal with it. That makes all the difference.

• Drinking water can make your mind calm and you can think clearly.
• It will help you rehydrate.
• Water can also be proven to make your skin glow.

Do whatever improves your life. It must get you closer to your goal in life or make you financially independent.