Siddiq ALFATEH AL Siddiq's Key Ideas from Atomic Habits
by James Clear

We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines.

 Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1% percent better or 1% percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be.

Success is the product of daily

 habits—not once-in-a-lifetime transformations.

Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up

Goals are about the results you want to achieve. Systems are about the processes that lead to those results.