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1. Increase your stress taking capacity
In today's society it is very difficult to escape from a stressful environment , and it is very hard to deal with stress so what you have to do is improve your stress taking capacity.
Stress is harmful and you can't get rid of stress because at every stage of life you are going to meet stress and it's impossible to ignore it.
The best way to deal with stress and to make yourself mentally strong is to develop the resistivity towards stress .
Make your mind to deal with stress and when you are capable of handling stress you are one step closer to a strong will power.
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2. Avoid multitasking
Multitasking is a common habit of most people and they eventually don't know how harmful it is.
Multitasking not only lowers your attention span but also makes you less efficient and less productive as your focus is divided in two works.
Stop multitasking and do one thing at a particular time that will save your time and energy.
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3. Have small slots between work
Now divide your work in different slots . Try to do your work in 2-3 slots . Remember to take a break in between.
Taking a break will improve your productivity and you can easily focus on your work . Taking rest in between increases your efficiency .
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4. Daily Meditation
Meditation is the best and evergreen method when it comes to focus and mental strength.
The benefits of meditation are uncountable and no doubt it's the best way to improve yourself and to be more mentally strong.
Meditation helps in controlling our thoughts and makes us focus on one thing at one time.
Start practising meditation as it will make you more attentive and will also boost your will power.
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5. Speak less than needed
The best way to enhance and bold your character and to improve your will power is to speak less.
A study shows that people who speak more are ignored compared to those who speak less.
Speaking less makes everyone focus on your words and it increases your value among others.
Also it saves your energy and time that you are probably going to waste while talking too much.
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Conclusion
Conclusion
Will power is all about mental strength and with a little effort you can easily do that.
That's all for today . Will you follow these tips ? Share your views .
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CURATED BY
CURATOR'S NOTE
Learn what willpower is, how to improve your will power , and how to increase it so that you can control urges, make better decisions and feel happier
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