4. Daily Meditation
Meditation is the best and evergreen method when it comes to focus and mental strength.
The benefits of meditation are uncountable and no doubt it's the best way to improve yourself and to be more mentally strong.
Meditation helps in controlling our thoughts and makes us focus on one thing at one time.
Start practising meditation as it will make you more attentive and will also boost your will power.
41
351 reads
CURATED FROM
IDEAS CURATED BY
Learn what willpower is, how to improve your will power , and how to increase it so that you can control urges, make better decisions and feel happier
“
The idea is part of this collection:
Learn more about psychology with this collection
How to start a successful business
How to build a strong team
How to market your business
Related collections
Similar ideas to 4. Daily Meditation
6 Fundamental Daily Habits
1. Exercise: benefits for mental and physical health.
2. Cooking: benefits in controlling what and when you eat.
3. Meditation: increased focus, improved self-awareness, better mental health.
4.Reading: benefits in interpersonal relationships.
Simple tips to improve your health
- Focus on improving your mind, by building self-awareness.
- Adopt a dog: If you make sure to walk it twice a day, you boost your enery while also getting the emotional benefits of dog adoption.
- Get your 30 a week: Aim for at least 30 different plant-based f...
Keep a running list but do just “one thing” on it
When we have more than seven things to choose from, our brains get overwhelmed. The core concept of the "do one thing" method is to keep your to-do list, but use it only as a reference. When you want to tackle a task, write it down on a Post-It and stick it up while hiding your f...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates