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Happiness a natural and only leads to positive behaviours, unselfishness, creativity and helpfulness. However happiness must be practised and learned.
Learning to be happy as being free from the habit of responding negatively to external things in our environment. Plus being happy involves separating facts from opinions.Â
Finally working towards your goals is another action that encourages happiness.Â
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Over time adopting a failure mechanism will have a significant impact on your life. You'll have poor health and wellbeing. Additionally, you will heal slower than people with a positive mindset.
Seven needs that you should aim to fulfill to better your well being:
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CURATOR'S NOTE
Psycho Cybernetics
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