10 Benefits of Tai Chi for Better Overall Health, Well-Being and Living Longer - Deepstash

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10 Benefits of Tai Chi for Better Overall Health, Well-Being and Living Longer

psychcentral.com

10 Benefits Of Tai Chi According To Research

  1. Reduces mortality for those who self-reported engaging in the practice 5-6 hours per week.
  2. Improves muscle strength, balance and flexibility. Evidence is inconclusive, but it links regular tai chi practice to physiological and psychosocial benefits.
  3. Boosts co...

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