Keep reading for FREE
Meditation is mainly focused on shifting your circle of attention to:
These 2 types are the extremes on a spectrum of perception. Some of us are more attuned to our own states (like if we are aware of our heartbeats during normal activity), some are more exteroceptive, meaning we pay attention to our surroundings.
Dr. Huberman recommends practicing a type of meditation that goes against your normal mode of perception.
The Default Mode Network a collection of brain areas that are active when we are not doing anything. It generates mind wandering, shifting between the past, present or future.
The concept gain prominence with a landmark study called "A Wandering Mind is an Unhappy Mind". The authors (Killingsworth & Gilbert) probed thousands of people about their wellbeing during various time intervals.
Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
Dr Huberman looks at meditation as a brain scientists. Not a lot of philosophy, just some good ideas about modes of perception & the default mode network.
MORE LIKE THIS
Ready for the next level?
Read Like a Pro
Explore the World’s
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
75% OFF | 1-Year Pro Subscription