Learn more about meditation with this collection
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How to pick your meditation style?
- See where you are on the perception spectrum. If you are an inward focused person focus on the outside. Do the opposite if you are focused in the outside.
- Recognise if you want to relax or you need to increase your focus.
- Sit in meditation for at least 3 minutes/day to get any benefits.
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Interoception & Exteroception: the spectrum of perception
Meditation is mainly focused on shifting your circle of attention to:
- your inside world, where you focus on your breath, your heartbeat etc (interoception)
- the outside, as your attention sets on sounds, smells etc. (exteroception)
T...
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A Wandering Mind is an Unhappy Mind
The Default Mode Network a collection of brain areas that are active when we are not doing anything. It generates mind wandering, shifting between the past, present or future.
The concept gain prominence with a landmark study called "A Wandering Mind is an Unhappy Mind...
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CURATED FROM
IDEAS CURATED BY
Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.
Dr Huberman looks at meditation as a brain scientists. Not a lot of philosophy, just some good ideas about modes of perception & the default mode network.
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Incorporate meditation in your life
- Walking meditation. “We weren’t meant to sit in cubicles all day and when we disconnect from nature, we suffer a lot of stress.”
- Red light meditation. While stopped at a red light, turn off your radio and focus on deep breaths.
- Running/cycling meditation....
How to Get Better at Deep Work
- Quit Social Media: all those notifications hurt your ability to focus and stay focused. Social media isn’t all bad but it’s definitely a bad habit.
- Practice Saying “No”: be selective when deciding what opportunities to go after.
- Meditate: 10 minutes of m...
How to meditate
- Sit or lie comfortably.
- Close your eyes.
- Make no effort to control the breath; simply breathe naturally.
- Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...
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