How to pick your meditation style? - Deepstash
How to pick your meditation style?

How to pick your meditation style?

  • See where you are on the perception spectrum. If you are an inward focused person focus on the outside. Do the opposite if you are focused in the outside. 
  • Recognise if you want to relax or you need to increase your focus.
  • Sit in meditation for at least 3 minutes/day to get any benefits. 

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vladimir

Life-long learner. Passionate about leadership, entrepreneurship, philosophy, Buddhism & SF. Founder @deepstash.

Dr Huberman looks at meditation as a brain scientists. Not a lot of philosophy, just some good ideas about modes of perception & the default mode network.

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