4 Breathing Techniques for Better Health - Deepstash

Bite‑sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

published 4 ideas

4 Breathing Techniques for Better Health

nm.org

Breathing Techniques for Muscle Tension Relief

  1. Stand up straight and bend forward at the waist. Bend knees slightly, letting your arms hang limply, close to the floor.
  2. Inhale slowly and deeply, and return to a standing position by slowly rolling your body up, lifting your head last.
  3. Exhale slowly

2

STASHED IN:

327

Breathing Techniques for Side Pain

Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches. 

Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly wi...

1

STASHED IN:

228

  1. Sit up tall, and relax your shoulders. 
  2. Keep your mouth closed and inhale rapidly through your nose with quick, short breaths (exhale quickly as well). 
  3. Try doing that for about 10 seconds
  4. Take a 15-30 second break and breathe ...

1

STASHED IN:

327

Breathing Techniques for Relaxation

Focused, abdominal breathing (belly breathing) 20 to 30 minutes each day is a great way to achieve a natural relaxation response. 

The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of yo...

STASHED IN:

286

0 Comments

Discover and save more ideas by creating a

FREE

Deepstash account.

Develop a

reading habit

, save

time

and create an amazing

knowledge library

.

GET THE APP: