4-7-8 Breathing: How It Works, How to Do It, and More - Deepstash

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4-7-8 Breathing: How It Works, How to Do It, and More

healthline.com

4-7-8 Breathing

Created by Dr. Andrew Weil this is breathing exercise to help you relax: 

  1. First, let your lips part. Exhaling completely through your mouth.
  2. Next, close your lips, inhaling silently through your nose as you count to 4.
  3. Then, for 7 seconds, hold your breath.

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