4-7-8 Breathing: How It Works, How to Do It, and More - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

created 1 idea

HEALTHLINE

4-7-8 Breathing: How It Works, How to Do It, and More

4-7-8 Breathing: How It Works, How to Do It, and More

healthline.com

STASHED IN:

995 reads

4-7-8 Breathing

Created by Dr. Andrew Weil this is breathing exercise to help you relax: 

  1. First, let your lips part. Exhaling completely through your mouth.
  2. Next, close your lips, inhaling silently through your nose as you count to 4.
  3. Then, for 7 seconds, hold your breath.

7 Reactions

Comment

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score