The main reason for your mood being elevated or low is the thoughts or self talk u had in the moment before joy or sadness. <ul><li>Try to counter your negative talk with optimistic points to consider.</li></ul>Journaling is way more beneficial than we can imagine.

Mood & It's Psychology 

<ul><li>Replace your "shoulds" with "wants".</li></ul>This simple technique will generate a sense of respect in your choices. "I should study," this statement itself makes you feel guilty if not done. Instead say, it would be nice if i study this topic and maybe it will make me feel better if i start studying.

Psychological TipFor Better Productivity 

Always remember this rule.FIrst comes action which leads to motivation, not vice versa.

Action Leads To Motivation

Feeling Good is a book which has practical psychological tips for better emotional health for everyone of us

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

productivity

Productivity

Understand yourself and those around you.

psychology

Psychology

motivationandinspiration

Motivation & Inspiration

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Books

National Bestseller – Over five million copies sold worldwide!From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:<ul><li>Nip negative feelings in the bud</li><li>Recognize what causes your mood swings</li><li>Deal with guilt</li><li>Handle hostility and criticism</li><li>Overcome addiction to love and approval</li><li>Build self-esteem</li><li>Feel good everyday</li></ul>This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Ronak agarwal's Key Ideas from Feeling Good
by David D. Burns, M.D.

Mood & It's Psychology

Psychological TipFor Better Productivity

Action Leads To Motivation

Ronak agarwal's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

Ronak agarwal's Key Ideas from Feeling Goodby David D. Burns, M.D.

Mood & It's Psychology

Psychological TipFor Better Productivity

Action Leads To Motivation

Ronak agarwal's ideas are part of this journey:

Related collections

Discover Key Ideas from Books on Similar Topics

Ronak agarwal's Key Ideas from Feeling Good
by David D. Burns, M.D.