This simple technique will generate a sense of respect in your choices. "I should study," this statement itself makes you feel guilty if not done. Instead say, it would be nice if i study this topic and maybe it will make me feel better if i start studying.
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Feeling Good is a book which has practical psychological tips for better emotional health for everyone of us
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The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
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