<p>Defensive pessimism is considered a coping technique used by individuals who set low expectations for situations regardless of prior success. These negative expectations are used to alleviate individuals’ anxiety about situations by motivating them to plan ways to avoid the chances of poor outcomes.</p><p><em>Essentially, defensive pessimists expect and plan for the worst-case scenario as a means to avoid it.</em></p>

Defensive Pessimism

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Defensive Pessimism: Definition & Effectiveness

Defensive Pessimism

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