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Use These 7 Daily Habits to Boost Your Mental Health in 2023:
Very few things in life are promised. Times of stress are, unfortunately, one of them. There will be times when you feel overwhelmed or stressed out. However, you can control how you respond to the strain by implementing relaxation techniques into your daily routine.
Meditation is a popular way to relax as it can help reach a state of calm, decrease stress and improve your mood. Some people even use music to guide them through their meditation sessions. If meditation isn't your thing, deep breathing, reading or taking a bubble bath are also popular techniques to relax.
Including gratitude in your life is a way to create a positive outlook on your life. More than that, it has tangible benefits for your mental health, including reducing stress, lessening depression symptoms and boosting your mood.
Gratitude is a simple concept, but sometimes difficult to keep up with. In 2023, take time for self-reflection and share your gratitude with the people around you. If you like to journal, regularly write down a list of things you're grateful for.
Mental health is directly tied to physical health - one cannot flourish without the other. The three main areas to target are:
Our phones are our lifelines. Most of the time, they're beside us, keeping us connected to the outside world through calls, texts and social media.
The hours spent scrolling through social media, comparing ourselves to the snapshot of perfection people post, can seriously impact our self-view and stain our mental health.
Constant social media use has been linked to worsened anxiety and depression symptoms, feelings of inadequacy and unhealthy sleeping habits.
Journaling is a powerful tool to cope with mental health disorders by working through emotions and channeling thoughts.
A 2018 study found that journaling for 15 minutes each day significantly reduced stress and feelings of anxiety. Other research has linked it to helping work through PTSD symptoms or depression.
Sometimes, laughter is the best medicine:
Improving your mental health is a journey; it doesn't happen overnight. You can make lasting tweaks to your well-being by intentionally adding habits to your routine.
Want to achieve fulfillment and live life with meaningful moments
For overall well being and balanced mental equilibrium, it is necessary to work on your habits to keep you in shape mentally
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