4. Take care of your physical health

Mental health is directly tied to physical health - one cannot flourish without the other. The three main areas to target are:

• Sleep: If you don't get enough sleep, your brain doesn't have the chance to rest and recover.
• Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental health. In addition to eating well-balanced meals, try adding foods to your diet that boost happiness.
• Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a chance to bond with others, reduce anxiety and boost your confidence.