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When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory.
Yoga strengthens parts of the brain that play a key role in:
All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain.
But yoga may have additional benefits: It can affect mood by elevating levels of a brain chemical called gamma-aminobutyric acid (GABA), which is associated with better mood and decreased anxiety.
Meditation also reduces activity in the limbic system—the part of the brain dedicated to emotions.
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Yoga can boost your cognitive function and lowers stress.
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