Learn more about mindfulness with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
A sharper brain
When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory.
Yoga strengthens parts of the brain that play a key role in:
- Memory,
- Attention,
- Awareness,
- Thought,
- And language.
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Improved mood
All exercise can boost your mood by lowering levels of stress hormones, increasing the production of feel-good chemicals known as endorphins, and bringing more oxygenated blood to your brain.
But yoga may have additional benefits: It can affect mood by el...
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Yoga can boost your cognitive function and lowers stress.
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5. Be Physically Active
Regular exercise strengthens connections between brain cells and increases
Regenerating brain cells
Silence can quite literally grow the brain.
Research found that two hours of silence daily led to the development of new cells in the hippocampus, a key brain region associated with learning, memory and emotion.
Learning and Memory
🧠 Plays key role in learning & memory.
🤔 How? By strengthening brain connections, aiding in information retention and recall.
❌ Improper dopamine functioning leads to cognitive disorders
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