A sharper brain
When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory.
Yoga strengthens parts of the brain that play a key role in:
- Memory,
- Attention,
- Awareness,
- Thought,
- And language.
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Yoga can boost your cognitive function and lowers stress.
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Learning and Memory
🧠 Plays key role in learning & memory.
🤔 How? By strengthening brain connections, aiding in information retention and recall.
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