Positive habits you should be doing
- Exercising
- Eating healthy
- Having a good sleeping schedule
- Meditating
- Journaling
- Spending time in nature
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Many people struggle with getting out of depression, and I sure did too before applying the strategies I will share with you in this article👇
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Physical Self-Care
You need to take care of your body if you want it to run efficiently.
Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health ...
Take care of your body
If you can’t take care of your body, you can’t take care of anything.
You can influence your health by eating healthy, exercising, and treating your body with respect.
"Mens sana in corpore sano"
Having a healthy body is essential to having a sound mind. Exercising is a habit that’s been shown to lead people to create other, often unrelated, good habits. Exercising is also a proven way to improve the rate of learning.
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