How to fix the exhausted brain | Brady Wilson | TEDxMississauga
Curated from: TEDx Talks
Ideas, facts & insights covering these topics:
4 ideas
·5 reads
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
How to fix the exhausted brain | Brady Wilson | TEDxMississauga
- The speaker shares a personal story about his two brothers fighting, which drew him into the space between them.
- He talks about the impact of exhaustion on the brain and how it affects executive function.
- A manager named Ziad tries to help an employee named Paula who is engaged but exhausted.
- Ziad initially takes a parenting approach and tries to fix Paula's situation by taking things off her plate.
2
2 reads
Actionable Insights
- Recognize the signs of an exhausted brain, such as feeling depleted and losing access to executive functions.
- Take the time to understand what matters most to others in specific situations by asking them directly.
- Create connection and trust by finding ways to connect on what matters most to others.
- Help people see possibilities and potential by highlighting opportunities and sparking motivation.
2
1 read
Key Takeaways
- Our brains consume a significant amount of energy, and when we're engaged but exhausted, we lose access to executive functions.
- Understanding what matters most to others in different situations allows us to connect and create meaningful relationships.
- Connection releases oxytocin, which fosters trust and bonding.
- Helping others see possibilities triggers the release of dopamine, promoting motivation and creativity.
2
1 read
Learning Outcomes
- Gain awareness of the impact of exhaustion on the brain's functioning.
- Learn to ask questions to uncover what matters most to others in various situations.
- Develop strategies to create connection and build trust through understanding and support.
- Discover techniques to help people see possibilities and tap into their motivation.
2
1 read
IDEAS CURATED BY
Similar ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates