How to fix the exhausted brain | Brady Wilson | TEDxMississauga
Curated from: TEDx Talks
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How to fix the exhausted brain | Brady Wilson | TEDxMississauga
- The speaker shares a personal story about his two brothers fighting, which drew him into the space between them.
- He talks about the impact of exhaustion on the brain and how it affects executive function.
- A manager named Ziad tries to help an employee named Paula who is engaged but exhausted.
- Ziad initially takes a parenting approach and tries to fix Paula's situation by taking things off her plate.
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Actionable Insights
- Recognize the signs of an exhausted brain, such as feeling depleted and losing access to executive functions.
- Take the time to understand what matters most to others in specific situations by asking them directly.
- Create connection and trust by finding ways to connect on what matters most to others.
- Help people see possibilities and potential by highlighting opportunities and sparking motivation.
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Key Takeaways
- Our brains consume a significant amount of energy, and when we're engaged but exhausted, we lose access to executive functions.
- Understanding what matters most to others in different situations allows us to connect and create meaningful relationships.
- Connection releases oxytocin, which fosters trust and bonding.
- Helping others see possibilities triggers the release of dopamine, promoting motivation and creativity.
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Learning Outcomes
- Gain awareness of the impact of exhaustion on the brain's functioning.
- Learn to ask questions to uncover what matters most to others in various situations.
- Develop strategies to create connection and build trust through understanding and support.
- Discover techniques to help people see possibilities and tap into their motivation.
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