How to fix the exhausted brain | Brady Wilson | TEDxMississauga - Deepstash
How to fix the exhausted brain | Brady Wilson | TEDxMississauga

How to fix the exhausted brain | Brady Wilson | TEDxMississauga

Curated from: TEDx Talks

Ideas, facts & insights covering these topics:

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How to fix the exhausted brain | Brady Wilson | TEDxMississauga

  • The speaker shares a personal story about his two brothers fighting, which drew him into the space between them.
  • He talks about the impact of exhaustion on the brain and how it affects executive function.
  • A manager named Ziad tries to help an employee named Paula who is engaged but exhausted.
  • Ziad initially takes a parenting approach and tries to fix Paula's situation by taking things off her plate.

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Actionable Insights

  • Recognize the signs of an exhausted brain, such as feeling depleted and losing access to executive functions.
  • Take the time to understand what matters most to others in specific situations by asking them directly.
  • Create connection and trust by finding ways to connect on what matters most to others.
  • Help people see possibilities and potential by highlighting opportunities and sparking motivation.

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Key Takeaways

  • Our brains consume a significant amount of energy, and when we're engaged but exhausted, we lose access to executive functions.
  • Understanding what matters most to others in different situations allows us to connect and create meaningful relationships.
  • Connection releases oxytocin, which fosters trust and bonding.
  • Helping others see possibilities triggers the release of dopamine, promoting motivation and creativity.

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Learning Outcomes

  • Gain awareness of the impact of exhaustion on the brain's functioning.
  • Learn to ask questions to uncover what matters most to others in various situations.
  • Develop strategies to create connection and build trust through understanding and support.
  • Discover techniques to help people see possibilities and tap into their motivation.

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