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A study by Harvard showed that income doesn't relate to happiness. Money cannot buy happiness but it can buffer stress!
Social interactions that don't aquire that much money are better than high cost social interactions.
Happiness is also not generated by working to gain money, but meaningful work surely makes us happy.
Natural happiness: It requires no effort, as it is the case when receiving a gift.
Synthesized happiness: It requires some special effort.
This shows us that our environment can be modified to increase our happiness:
Social interactions and connections are essential for happiness.
Presence & eye contact: We take turns when talking, we share information and look at each other. This makes our attention peak. When we look away, our attention decreases again. Therefore, social interaction is a series of focusing on and off, of ramping attention and breaking attention.
Physical touch & allogrooming: Light touch increases oxytocin and therefore bonds the people involved. When taking care of a pet it is also considered as allogrooming which as a result increases happiness.
Psychology student with a passion for learning and developing as a person.
Dr. Andrew Huberman shares a toolkit for increasing happiness and talks about the science of happiness.
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