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Impostor Syndrome
Is a psychological phenomenon that reflects the core belief that you are an inadequate, incompetent, and a failure, despite evidence that indicates you're skilled and successful.
Impostor Syndrome makes people feel like an intellectual fraud, rendering them unable to internalize -- let alone celebrate -- their achievements.
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Causes of the Impostor Syndrome
From a psychological standpoint, it may be influenced by certain factors early in life, particularly the development of certain beliefs and attitude towards success and one's self-worth.
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Signs You Have Impostor Syndrome
- You don't think you deserve success.
- You think you're a fake and you're going to be found out.
- You attribute your success to luck.
- You think you're not special, anyone can do what you do.
- You can't internalize your success so you credit others for it.
- You can't accept praise.
- Failure is not an option.
- You use "I'm pretty sure" or "I kind of think" because of lack of confidence.
- You discredit your achievements.
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