5 Mindfulness Exercises That Work Wonders
Ideas, facts & insights covering these topics:
6 ideas
·126 reads
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Embarking on the Mindfulness Path
Begin your mindfulness journey equipped with this FREE Guided Meditation Script. A stepping stone towards a more present life.
2
22 reads
The 5-Minute Breather
Dedicate just five minutes in your busy day to focus solely on your breathing. It can rejuvenate your mind and body.
3
23 reads
Sensory Immersion
Engage each of your five senses in any task, whether eating, walking, or simply feeling the wind.
2
24 reads
Unlock Deeper Levels of Mindfulness
Enhance your sessions with binaural beats. This transformative program brings you closer to genuine mindfulness.
2
22 reads
Gratitude Journaling
End your day by writing down three things you're thankful for. It shifts your focus from what's lacking or stressful to what's abundant in your life.
2
17 reads
Mindful Listening
Truly listen when someone speaks, without forming a response in your mind. It fosters better connections and understanding.
2
18 reads
IDEAS CURATED BY
CURATOR'S NOTE
Embrace the present with mindfulness exercises tailored for today's bustling world. Commence with a guide and refine with soundscapes!
“
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates