Sensory Immersion

Getting Things Done is a productivity system that helps us capture our work in one place and manage where our attention is going to be. The five steps of GTD are:

1. Capturing one’s ideas in a tool which is an app of your choice.
2. Clarifying each task to its next most easy step ...

Bright lights, computer screens, background noise, and multiple conversations can cause our senses to feel overwhelmed.

This can be countered by closing your eyes for a few minutes in the middle of the day and unplugging from electronics at the end of the day.

• Engage in activities that make you happy. Perhaps you have a hobby you can incorporate into your life.
• Say no when necessary. If we spread ourselves too thinly, the quality of our relationships and work may suffer.
• Practice mindful...