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·11.6K reads
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Connections with other people, not money or fame, are what really matter in all facets of life.
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2.47K reads
We are wired for connection. Positive relationships provide meaning, mental health, longevity, job satisfaction, and overall wellbeing.
Loneliness and isolation are detrimental. Nurturing relationships is thus essential.
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Proactively develop connections by finding common ground, asking questions, listening deeply, sharing yourself vulnerably, and following up.
True bonds require consistent investment and reciprocity over time.
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Strengthen work relationships by showing interest in colleagues' lives, discovering shared interests, providing support, mentoring newcomers, resolving conflicts quickly, and collaborating creatively.
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1.19K reads
Enhance close relationships by reminiscing positively, expressing affection, celebrating milestones, trying new activities together, managing differences, and taking responsibility for growth.
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Listen deeply and ask thoughtful questions to understand others' perspectives before reacting. Validate feelings. Express appreciation. Avoid judgments and assumptions.
Communicate supportively.
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997 reads
Open up judiciously and respond sensitively to create mutual vulnerability.
Also discuss positive experiences, dreams, interests, and strengths to build bonds.
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986 reads
Address conflicts early, respectfully explain your perspective, hear the other out, apologize for overreactions, find solutions, compromise, forgive, let go and move forward.
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1K reads
IDEAS CURATED BY
CURATOR'S NOTE
In Connect, David Bradford argues that human connection and relationships are the key to health, happiness, and professional success. He provides research and advice on improving all types of relationships.
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Different Perspectives Curated by Others from Connect
Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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Graham K.'s Key Ideas from Connect
David Bradford, Ph.D., Carole Robin, Ph.D.
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