Why You Should Make Time For Self-Reflection - Deepstash
What is self-reflection?

Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way.

Self-reflection is one of the best things you can do to create a p...

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Why You Should Make Time For Self-Reflection

theblissfulmind.com

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1. To make sense of things

Self-reflection can help you process your thoughts and feelings. When we keep our thoughts floating around in our heads, we only confuse or frustrate ourselves more.

  • Ge...

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MICHELLE SANDLIN

There is no greater journey than the one that you must take to discover all of the mysteries that lie within you.

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2. To uncover breakthroughs

Whenever you write, you end up with some sort of solution to your problems. You recognize what you need to do next because everything is laid out in front of you!

When we keep thinking the s...

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3. To challenge your thoughts

Self-reflection offers us the opportunity to challenge our ways of thinking.

  • Most of us have a tendency to ruminate on the bad things; for example, our perceived weaknesses, mistakes we...

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4. To recognize change & track progress

Self-reflection allows us to look back and see where we’ve come from.

  • If you take the time to write down a few thoughts about your day ...

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5. To increase self-awareness

If you’re on your own self-improvement journey, you need to know both where you’re going and where you are right now.

Without self-awareness, we can’t fully understand our emotions, ...

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6. To inspire self-acceptance

I’m all about POSITIVE self-reflection and making sure that if I ever say or write something negative about myself, I follow it up with something good. This has helped me to increase my self-...

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7. To live with more intention

Reflecting on what’s going on in your life can simply serve as a reminder of what you do on a daily basis.

  • Most of our days end up blending into one another, so regular reflection can b...

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KELLY ROWLAND

Self-reflection is so healthy. When I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how f...

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