Ideas from books, articles & podcasts.
Self-reflection is the process of bringing your attention to what’s happening in your life in a mindful and open-minded way.
Self-reflection is one of the best things you can do to create a positive mindset and discover a greater connection to yourself.
Journaling has helped me to le...
Self-reflection can help you process your thoughts and feelings. When we keep our thoughts floating around in our heads, we only confuse or frustrate ourselves more.
Whenever you write, you end up with some sort of solution to your problems. You recognize what you need to do next because everything is laid out in front of you!
When we keep thinking the same thoughts over and over without taking action, we see our problems as bigger than they really are...
Self-reflection offers us the opportunity to challenge our ways of thinking.
When you actually take the time to reflect and write...
If you’re on your own self-improvement journey, you need to know both where you’re going and where you are right now.
Without self-awareness, we can’t fully understand our emotions, values, goals, or strengths.
I’m all about POSITIVE self-reflection and making sure that if I ever say or write something negative about myself, I follow it up with something good. This has helped me to increase my self-acceptance and keep going even when I doubt myself.
Reflecting on what’s going on in your life can simply serve as a reminder of what you do on a daily basis.
Self-reflection is so healthy. When I record the details of what I’m going through, whether it’s a relationship issue or negative thoughts, I can look back and see how far I’ve come. It makes me proud to see my progress and how I got through a bad situation.
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