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Validation is the act of acknowledging and accepting someone's thoughts, feelings, and experiences. It is a basic human need that is essential for mental and emotional well-being. When we receive validation from others, it helps us to feel understood, valued, and respected.
But why we need validation?
As children, we rely on our caregivers to validate our existence and our worth. They do this by responding to our needs, showing us affection, and praising us for our accomplishments. As we grow older, we continue to seek validation from others, but we also learn to validate ourselves.
We are social creatures who thrive on belonging and connection. When we receive validation from others, it makes us feel like we are part of something larger than ourselves. It helps us to cope with difficult challenges. When we are going through a tough time, it can become pancea
Validation is our basic need but in present scenariok world has become multi cultural, multi lingual society with different ideologies and plethora of beliefs.It becomes very pertinent that the criteria of validation has radically changed and has diversified drastically. This has created validation void in societies which is reflected in our behaviour as we go to great lengths to please others, even if it means sacrificing your own needs or values. We constantly compare ourself to others and feel inadequate. We are easily offended by criticism and take it personally. We feel abyss without it
Remember, validation is a basic human need and It is okay to seek validation from others, but it is important to understand the changed scenario around us and do it in a healthy way. Validation is justified as long as its used as feedback for improvement but must be avoided if produces unhealthy effect
We must be honest with ourself about our needs and wants and lucidly communicate them to others in a clear and assertive way. Be open to feedback from others, but don't let it define you. Learn to validate yourself and your accomplishments. Surround yourself with supportive people who value you.
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