7 Things You Need To Do To Have Consistently Incredible Mornings - Deepstash
Don't Touch Your Phone 📵

When you check your phone first thing in the morning, you are caving to an addiction, hijacking any positive and motivating thoughts you might have woken up with, and distracting yourself from the opportunity of time you have to spend in front of you.

Keep it away, where you'll be too tired to find it.

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Hour of Power

Every morning, dedicate an hour to you and yourself only.

You can use this time for meditation, affirmations, visualization, exercise, reading, and journaling.

This will help you to radicalize your days, weeks, and months.

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Track Habits

Build good habits by tracking them.

This helps in 2 ways:

  • You know what you need to do.
  • Apart from giving you the satisfaction of checking boxes, it also makes you aware of what crucial habits you're falling behind on.

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Exercise is the keystone habit.

A keystone habit is any habit that helps you create and maintain more habits. 

Working out in the morning not only changes your body but your mind, your attitude, and mood too and so allows you to be productive further in your morning.

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Drink it cold!

Drink cold water the moment you wake up. 

We all wake up in the morning in a state of dehydration. 

Water helps you to breathe, think, lose weight, wake up, regulate your body temperature, even be productive.

"If you have a very hot experience then shock yourself with cold water, it’s very very good for the nervous system.”- Gwyneth Paltrow

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Wake up at the same time

We get used to what we do regularly.

Most productive people on the planet do similar things at similar times in similar ways, every day. This doesn’t take away creativity and discipline, it adds to that person’s ability to practice them.

Productive people are consistent people.

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Do your BIG THING in the morning.

Eat the frog, your frog is the most important thing to you.

Do that first.

While the frog is your worst task, it is also the one that you are going to get the most satisfaction from completing.

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