Writing is a way to bring your thoughts into the real world.Try setting a timer of 30 minutes and start writing everything that is bothering you.Writing helps you: - Eliminate stress- Communicate clearly- Make better decisions- Gain awareness of reality

2. Start Writing 

Meditation is to the mind what exercise is to the body.Just doing 15 minutes of meditation every day will help you: - Improve sleep- Reduce stress- Strong memory- Control anxiety- Fight addictions- Longer attention span- Promotes emotional health

3. Practice Meditation 

No amount of anxiety will change your future, and no amount of regret will change your past.Peace is found in acceptance:- Accept uncertainty- Accept imperfection- Accept the uncontrollableIf you want peace, you must accept it.

5. Acceptance is Peace 

Don't lose your motivation by focusing on short-term goals.Write down a list of your long-term goals.Keep it in your mind as you're cycling through your day-to-day tasks.It's easy to get caught up in the minute details when you forget why.

4. Focus on The Big Picture

Are there any dead relationships in my life that I am holding onto?- If yes, try letting go of them, you will feel much lighter.What aspects of my life can I improve by removing things that isn't working?- Find those areas & start working on improving them.

6. Ask Yourself 

Unfollow people who do not make you feel inspired, informed, or empowered.Instead, start following and hanging out with like-minded people who help you:- Get better advice- Learn new things- Feel happy & motivated- Defeat arrogance in you

6. Ask Yourself

Similar ideas to 6. Ask Yourself

Simple money questions to ask yourself

A Good 24-hour Hackathon

Types of people