6 Tips To Get Motivated When You're Feeling Depressed - Deepstash

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6 Tips To Get Motivated When You're Feeling Depressed

mindbodygreen.com

  • Set SMALL AND SPECIFIC GOALS that will not make you feel anxious and overwhelmed.
  • Practice self-compassion. Try to use the same encouraging words you might use for a friend or loved one.
  • Recruit support, or ask for help to hold you to your commitment.

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