Rewire your brain to beat procrastination - Deepstash
Rewire your brain to beat procrastination

Rewire your brain to beat procrastination

Curated from: medium.com

Ideas, facts & insights covering these topics:

4 ideas

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Neuroplasticity

Neuroplasticity

... is how the brain changes (for better or worse) in response to repeated experience: the things we do often we become stronger at, and what we don't use fades away.

2.68K

11.9K reads

Addiction to information

Addiction to information

Addiction to information, to the infinite and immediately available mental stimulation the internet offers in the form of information is real and is a perfect outlet for procrastination.

2.62K

11.5K reads

Emotions and procrastination

Emotions and procrastination

If you noticed fear or anxiety around starting (or not finishing) a particular task, pay attention. These emotions are a great indicator of why you’re procrastinating.

2.84K

10.2K reads

Learn yourself out of procrastination

Learn yourself out of procrastination

  • Accept that you are going to procrastinate sometimes
  • Disconnect from your smartphone. Otherwise, it will demand your attention subconsciously 
  • Be mindful with your emotions when you catch yourself procrastinating
  • Focus on one thing at a time, to avoid feeling overwhelmed
  • Take breaks
  • Celebrate your accomplishments.

3.69K

11.2K reads

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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