Rewire your brain to beat procrastination - Deepstash
Rewire your brain to beat procrastination

Rewire your brain to beat procrastination

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42.9K reads

Rewire your brain to beat procrastination

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Neuroplasticity

... is how the brain changes (for better or worse) in response to repeated experience: the things we do often we become stronger at, and what we don't use fades away.

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11.4K reads

Addiction to information

Addiction to information, to the infinite and immediately available mental stimulation the internet offers in the form of information is real and is a perfect outlet for procrastination.

2.61K

11K reads

Emotions and procrastination

If you noticed fear or anxiety around starting (or not finishing) a particular task, pay attention. These emotions are a great indicator of why you’re procrastinating.

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9.76K reads

Learn yourself out of procrastination

  • Accept that you are going to procrastinate sometimes
  • Disconnect from your smartphone. Otherwise, it will demand your attention subconsciously 
  • Be mindful with your emotions when you catch yourself procrastinating
  • Focus on one thing at a time, to avoid feeling overwhelmed
  • Take breaks
  • Celebrate your accomplishments.

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10.7K reads

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