... is how the brain changes (for better or worse) in response to repeated experience: the things we do often we become stronger at, and what we don't use fades away.

Addiction to information, to the infinite and immediately available mental stimulation the internet offers in the form of information is real and is a perfect outlet for procrastination.

If you noticed fear or anxiety around starting (or not finishing) a particular task, pay attention. These emotions are a great indicator of why you’re procrastinating.

• Accept that you are going to procrastinate sometimes
• Disconnect from your smartphone. Otherwise, it will demand your attention subconsciously 
• Be mindful with your emotions when you catch yourself procrastinating
• Focus on one thing at a time