Emotions and procrastination

Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredom, anxiety, depression, and more.

It is a chronic cycle that rewards our present sel...

A study of the Yale School of Medicin, revealed how persistend negative internal dialogue weakened multiple neural structures. 

Structures such as the insula and the amygdala showed high hyperactivity. These areas related to emotions such as fear or attention to threats in your environment ...

• Mix N match Emotions: FOMO (Fear of Missing Out) is a newly coined mix of envy, fear, and sadness.
• Social Emotions: Feelings like guilt, shame and embarrassment are social emotions, and can even be found in dogs.
• Fear: Emotions like fear and anxiety are h...