Emotions and procrastination - Deepstash
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Emotions and procrastination

Emotions and procrastination

If you noticed fear or anxiety around starting (or not finishing) a particular task, pay attention. These emotions are a great indicator of why you’re procrastinating.

2.83K

10.1K reads

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Learn yourself out of procrastination

Learn yourself out of procrastination

  • Accept that you are going to procrastinate sometimes
  • Disconnect from your smartphone. Otherwise, it will demand your attention subconsciously 
  • Be mindful with your emotions when you catch yourself procrastinating
  • Focus on one thing at a time

3.68K

11.1K reads

Addiction to information

Addiction to information

Addiction to information, to the infinite and immediately available mental stimulation the internet offers in the form of information is real and is a perfect outlet for procrastination.

2.61K

11.4K reads

Neuroplasticity

Neuroplasticity

... is how the brain changes (for better or worse) in response to repeated experience: the things we do often we become stronger at, and what we don't use fades away.

2.67K

11.7K reads

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"Take time for all things: great haste makes great waste. " ~ Benjamin Franklin

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Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredom, anxiety, depression, and more.

It is a chronic cycle that rewards our present sel...

Negative inner chatter, emotions, and the brain

A study of the Yale School of Medicin, revealed how persistend negative internal dialogue weakened multiple neural structures. 

Structures such as the insula and the amygdala showed high hyperactivity. These areas related to emotions such as fear or attention to threats in your environment ...

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