Mental Essence

Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.

Whatever the urge is when we feel angry, depressed, or sad,...

1. After accepting the bad news, you don't really see good news anymore or you ignore them altogether because you are nervous to report optimism in times of crisis.
2. You then deny good news, because you think good news must be wrong or out of context.
3. You reali...

1. You don’t see bad news (events are still small and aren't reported).
2. You ignore the bad news because even once it’s reported it’s easy to dismiss if you’re not familiar with it.
3. You deny the bad news because it's more comforting than admitting they’re abo...