Mental Essence

Emotions are not good or bad, they are just emotions. One can validate the emotions and accept them. A good way is to write down on a piece of paper what all you feel and then reflect on the same.

Whatever the urge is when we feel angry, depressed, or sad,...

1. After accepting the bad news, you don't really see good news anymore or you ignore them altogether because you are nervous to report optimism in times of crisis.
2. You then deny good news, because you think good news must be wrong or out of context.
3. You reali...

• This is important enough that it bears repeating: a wise person knows what's inside their circle of control and what is outside of it.
• The circle of control contains just one thing: YOUR MIND. Everything else, even your physical body isn't completely within the circle. There are phys...