Accept ALL thoughts with intentions that they are ideas.
Reread your mental essence (thoughts), say why the negatives are invalid.
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Amidst the turbulent tempest, endeavoring to rise, facing adversity head-on, reclaiming every stride in the journey back to strength
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Similar ideas to Chi Reversal
The goal of cognitive reappraisal is not to turn off your negative thoughts. It is to take a step back and ground your thoughts in reality.
Eliminating unnecessary thoughts, fears and concerns helps to reduce stress, boost self-esteem and free up mental space.
Let go of all the negative thoughts and emotions that make you feel bogged down. Monitor your thoughts regularly and try to replace your negative thoughts w...
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