Chi Reversal - Deepstash
Chi Reversal

Chi Reversal

  • Counter Argue Negative Points (CANP)

Accept ALL thoughts with intentions that they are ideas.

Reread your mental essence (thoughts), say why the negatives are invalid.

  • Review everything you did!

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CURATED FROM

IDEAS CURATED BY

thejourneyofe

Pronouns: King/Lord

Amidst the turbulent tempest, endeavoring to rise, facing adversity head-on, reclaiming every stride in the journey back to strength

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