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The French philosopher Denis Diderot became a wealthy man at age 52 and was able to afford small indulgences.
He started with a scarlet robe and continued with other items, because they were not matching the elegance of that robe. The joy of everything he bought was short-lived. Piece by piece, Diderot replaced every item in his home.
We live better lives than Denis Diderot and his peers and yet we always crave for more. We decide our refrigerator isn’t nice enough; not when the latest models are wifi-enabled with touch screens.
But our situation is more forgiving. We can always simplify. We can downsize into modest homes. We can shop less and give away more.
SIMILAR ARTICLES & IDEAS:
It means focusing on and committing to the fundamentals, instead of wasting time, money, or energy on details.
A minimalistic approach can be applied to consumption, goals,...
Obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things.
As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.
When it comes to getting things done, options aren’t always a good thing.
When everything is a possibility, it actually becomes harder to make the right choice. Meanwhile, when we place a constraint on ourselves, it can become much easier to get something done.
Exercise is a movement of the body to enhance physical fitness.
Most people know that exercise is important for the physical development of the self, yet a majority of them are sk...
Historic evidence suggests that for many thousands of years, human beings were more active and stronger than today.
The early humans had increased movement and activity, like going for long and tiring hunts, walking long distances that took weeks, making the prehistoric humans fitter than the best athletes today.
Technological breakthroughs have reduced our activity to a great extent ( vacuum cleaners, washer-dryers, self-cleaning ovens, and even cars).
The rise of the internet gave us a whole lot of technology, curbing our need to move even more.
Music of various minimalistic and calm genres has the ability to silence any sleep-preventing thoughts, with the positive distraction of music being safer and as much effective as a sleep medication.
Ambient beats, dreamy landscapes and delicate strains of the piano or the sitar (an ancient Indian guitar) naturally imbues positive mental states, infusing rhythmic color and emotions and creating hypnotic pulses that promote sleep.
Though any slow music can promote sleep (provided it has around 60 to 80 beats per minute) classical music goes further and even impacts the ‘parasympathetic nervous system’ of the body, which is responsible for resting and digesting food.
Frédéric Chopin’s Nocturnes, 21 solo piano pieces that transform the mind into a dream state, are masterpiece compositions that even mimic the oncoming of sleep by ending without any ending, similar to how one never registers the exact moment one falls asleep.