Curated from: medium.com
Ideas, facts & insights covering these topics:
6 ideas
·6.51K reads
46
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
While we can’t control the feelings and thoughts that pop into our heads, we can control what we do with them.
But we don't have to fight them, we just have to find better methods to handle them.
611
1.37K reads
Look for the discomfort that comes before the distraction.
Focus on the internal trigger that precedes the unwanted behavior, like feeling anxious, having a craving, feeling restless, or thinking you are incompetent.
639
1.16K reads
Write down the trigger, the time of day, what you were doing, and how you felt when you noticed the internal trigger that led to the distracting behavior.
The better we are at noticing the behavior, the better we’ll be at managing it over time.
600
943 reads
Get curious about the sensations you're feeling (fingers that twitch, butterflies in your stomach etc). And stay with the feeling before acting on the impulse.
426
857 reads
These are the transitions from one thing to another throughout our days (like picking up your phone while waiting for a traffic light then finding yourself still looking at your phone while driving).
What’s dangerous is that by doing them “for just a second,” you’re likely to do things you'll later regret.
471
833 reads
If you find yourself wanting to check your phone when you can’t think of anything better to do, tell yourself it’s fine to give in, but not right now: you have to wait just ten minutes.
It helps you deal with all sorts of potential distractions, like googling something rather than working or eating something unhealthy when you're bored.
883
1.34K reads
IDEAS CURATED BY
Learn more about personaldevelopment with this collection
How to prioritize and simplify your life
The importance of rest and relaxation
The benefits of slowing down
Related collections
Similar ideas
4 ideas
2 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates