Meditation
- Use a meditation app like Headspace.
- Do a 5-10 minute meditation in the morning.
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These are just a few of the many hacks mentioned in the video. It is important to note that everyone is different and what works for one person may not work for another. It is always best to consult with a doctor before making any major changes to your health routine.
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Similar ideas to Meditation
3. Digital commutes and forced mindfulness
Microsoft is reportedly introducing a “virtual commute” feature intended “to create mental bookends for the remote workday”. It is also partnering with the meditation app Headspace to add a new “emotional check-in feature”.
THE 6 PHASE MEDITATION (continued)
4. Future dreams (A Vision for the Future): What are your dreams for the future? How do you see yourself 5 years from now?
Ask yourself and imagine them.
5. The Perfect Day: What is your ideal day like? What's your ideal routine for today? Imagine!
6. Th...
SOUL #1 Meditation or Mindful Practice
The mind is loud, and so it always gets our attention. The soul is quiet, so oftentimes we forget to feel it.
Meditation can help connect with your soul, it has multiple body benefits but it also improves mental clarity.
So take a deep breath right now, and remember that you ...
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