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What are vision boards?
Vision boards are a collection of images or objects arranged in a way to help you manifest your goals or vision.
- This board can be physical or digital.
- You can use them to manifest your personal goals or create a visual representation of a personal vision statement.
- They’re perfect for helping you envision your dream life.
- But you can also use a vision board to outline your professional goals.
You can create a yearly vision board or you can use a vision board for long-term goals, like achieving your 5-year plan.
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The science behind vision boards
The Law of Attraction, which gained popularity from the book The Secret, states that we attract whatever we think about, good or bad.
When you repeatedly visualize what you want, imagining the feeling you get when you’ve already accomplished your goal, you train your subconscious mind to believe that achieving that goal is possible.
Once you've visualized your goals in your mind, it's time to illustrate them on paper.
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Supplies you will need
- Poster board
- A stack of magazines
- Glue sticks
- Markers
If you don't have the above supplies, a few sheets of paper and a pen are enough to write down your dream board for this year.
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5 steps to creating a vision board
- Set your intentions
- Guided meditation
- Hands-on design
- Speak aloud
- Display
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1. Set your intentions
Taking away all obstacles, imagine what is possible in your life.
If you had 10 times more courage, time, or resources, what would you do?
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2. Guided meditation
- Take some time to clarify your vision.
- Quietly sit and reflect on the intentions you have identified.
- Visualize them and feel them.
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3. Hands-on design
Go through magazines and tear out images, phrases and words that speak to you. Once you are satisfied with what you have collected, lay them out and see which ones resonate with you. Glue those to your board.
Add your own words or draw pictures wherever there is white space.
The goal is to capture your intentions.
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4. Speak aloud
Once you have completed your board, step back and study it for a few minutes. Then, speak your intentions out loud and make a commitment to live out these intentions.
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5. Display - Place your vision board where you’ll see it often
It’s finally time to place your vision board. Choose a place that makes sense for you. It should be easily accessible daily. You can try:
- Your fridge
- An empty wall in your kitchen
- An altar
- A mirror
- Your nightstand
- Inside your home office if you work from home
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How to create a vision board online
- Choose your tool
- Source your images
- Use a template, or start from scratch
- Add your images and quotes to your digital vision board
- Save your image
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Manifestation ideas for your vision board
Let’s go over some manifestation ideas to inspire what items to add to your board:
- Career aspirations: images from trade magazines, tools of the trade, images that represent financial abundance
- Self-care: inspiring quotes, reminders, soothing images that inspire wellness, workout inspiration
- Love and relationships: quotes that represent your point of view on relationships, images of loving relationships
- Positivity: images that spark joy within you, quotes that make you feel positive and mentally fit
- Travel: images of your dream destinations, postcards, images of planes or trains.
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CURATED BY
CURATOR'S NOTE
A new year brings new desires, dreams and inspirations. Creating a New Year’s resolution vision board is a powerful way to visualize all of the things you want to do, be and have in your life. It also serves as a daily reminder of your goals and is a great way to hold yourself accountable.
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