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According to the Harvard Study of Adult Development, conducted by Dr. Robert J. Waldinger and Dr. Marc Schulz, the strongest factor in determining happiness is not wealth or professional achievements, but rather, the quality of our relationships.
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Building strong relationships is crucial for a happy life. Make time for your loved ones!
đĽ Connect Often:57
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Relationships need to be cultivated and tended. Otherwise, connections with others wither.
A good place to begin is to reflect on the quality of your current relationships and how frequently you interact with the people who are important to you. In good quality relationships, attention, care and support are reciprocal, so reflect on how others are showing up for you and you for them.
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If you want to improve your relationship, listen to this Harvard study director's advice:
By incorporating these two pillars into your relationship, you can create a stronger and happier bond with your partner. đ
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âOur emotions need not be our masters; what we think, and how we approach each event in our lives, matters.â
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Strengthen bonds, even in romance, by understanding and empathizing with your partner. Be more present and understanding.
Strive to:
The second practice is letting your partner know you understand why he or she feels a certain way.
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Studies have shown that children learn how to manage their emotions and relationships first from their families. In order to help children effectively deal with challenges and receive support during times of stress, it is important for families to provide consistent support and warmth.
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Did you know that you spend most of your waking hours working? By the time you're 80, you'll have spent 13 years at work and only 8,800 hours hanging out with friends.
Don't view your job as just a means of getting a paycheck â you can develop authentic and valuable connections with your colleagues!
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The Harvard Study highlights the need for children to learn about relationships in school, in addition to traditional education. Social fitness is essential for overall well-being and should be included in education.
- "3 Rs" of basic education: reading, writing, arithmetic
- "4th R": Relationships
- Social fitness: cultivating healthy interactions
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