I found SPIRITUAL MEDICINE for ANXIETY! | science and the Bible
Curated from: Rebecca Ly
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Philippians 4:6-7
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
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Neuroplasticity
You can’t be grateful and anxious at the same time. These two are handled by the same part of your brain: amygdala, and can only hold one at a time.
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Romans 12:2
Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.
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Neuroplasticity
The brain is like plastic: we can form it and train it any way we want.
Everytime we feel, do, or think something, a new pathway is formed.
The more we do it, the more often the brain will chose it again. This is called a habit.
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Neuroplasticity
If we wake up everyday filling our minds with negative thoughts, the brain will believe it.
Not because it’s true, but because the brain is getting influenced by it.
Hence if you believe you are going to have a bad day, you will have one.
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What To Do?
Renew your mind. You are loved by God, always will be. Weather you are a believer or not.
Think about positive things, believe positive things. And they will come.
The more you practice positivity, the easier it will be for your brain to chose that way. It’s not a one time activity.
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The Lord
The Lord, Jesus Christ, payed a price for us. He wore a crown of thorns so we can have mental clarity.
He loves you, always will.
A simple prayer is where you talk about whatever is on your heart. God listens. Always will.
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