The Four Keys to Effective Practice - Deepstash
The Four Keys to Effective Practice

The Four Keys to Effective Practice

Curated from: lifehacker.com

Ideas, facts & insights covering these topics:

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Minimize distractions

Don't leaveĀ your phone and computerĀ within armā€™s reach during practice sessions.Ā 

Put them where you canā€™t see or hear any notifications so you wonā€™t be tempted to stop practicing to reply to a message ā€œreal quickā€ and end up going down a distraction rabbit hole.

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Focus on quality

Start slow if youā€™re new to what youā€™re practicing so you can make sure youā€™re doing quality work, like landing one dance move well before moving onto the rest of the routine.Ā 

Once you feel comfortable, increase your speed, but donā€™t lose sight of the quality of your practice.

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Divide your practice into sessions

Give yourself breaks in between practice sessions.Ā 

Even professional athletes and performers take time between sessions to recharge so they can maintain the right quality level during practice.

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Use your imagination

Run through your dance moves, speech, or piece of music in your imagination when youā€™re not physically practicing.Ā 

This can actually help you improve since many skills have a heavy mental component.

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