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Don't leaveĀ your phone and computerĀ within armās reach during practice sessions.Ā
Put them where you canāt see or hear any notifications so you wonāt be tempted to stop practicing to reply to a message āreal quickā and end up going down a distraction rabbit hole.
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Start slow if youāre new to what youāre practicing so you can make sure youāre doing quality work, like landing one dance move well before moving onto the rest of the routine.Ā
Once you feel comfortable, increase your speed, but donāt lose sight of the quality of your practice.
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Give yourself breaks in between practice sessions.Ā
Even professional athletes and performers take time between sessions to recharge so they can maintain the right quality level during practice.
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Run through your dance moves, speech, or piece of music in your imagination when youāre not physically practicing.Ā
This can actually help you improve since many skills have a heavy mental component.
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